Are you an early-morning-person? Does your mind and body feel ready to conquer the world right from waking up? If you’re struggling to achieve those blissful mornings in your daily life or looking for a more constructive way to be productive right from the start of your day, read on.
These tips on the top five things to do in the morning to boost your energy for the day will surely help you win your battles with the early-morning-blues.
Deny thy snooze
The best way to give a prompt start to your day is to wake up at a given time, daily. And to do that, keep your alarm away from the bed, so as to avoid the lure of the snooze button completely.
Let the sun in
Open up your windows to let morning sunlight and breeze enter your room. They are great natural indicators for your body to forego grogginess automatically.
Choose your stimulants
The next step is to choose the right stimulants for your brain – be it a hot water shower or rocky up-beat music!
Indulge exercise/yoga/meditation
Once your brain has acknowledged the morning in a good-natured way, it’s time to power up your body too. Set up a routine of regular exercises, practice yoga, or even add in a serene meditation session. Select your own pattern according to your schedule and your body’s stamina and stick to it. It helps your body to get into the rhythm for the day better than anything else.
Get the right breakfast
And now, this is the most important part to energise your mornings and buckle up for the day ahead. Have a glass of warm lemon water – your elixir for a clean metabolism. Add an apple or a banana to your whole-grains breakfast platter for the right combinations of fibre, vitamins and healthy nutrients packed in them. And finally, lean on your coffee (or tea)!
Stay hydrated, stay confident and stay connected with people who care about you. No matter when you start the day, these tips will show you the right direction for an energy-packed productive day.
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